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Toxic Positivity: Why Being Positive Could Be Bad Sometimes (www.lifehack.org)

There is a time and place for positivity and a time and place for compassion, acknowledgment, and validation. Here are ways to avoid toxic positivity.

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5 Reasons Why Keeping a Mood Journal Is Good For Your Mental Health (www.lifehack.org)

5 Reasons Why Keeping a Mood Journal Is Good For Your Mental Health (www.lifehack.org)